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Gallimh
Journal
17 Mar 12
Gallimh's Journal, 17 Mar 12
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Weigh In record (no journal entry) for 17 March 2012
77.2 kg
Lost so far:
9.0 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2012:
2370 kcal
Fat: 106.49g | Prot: 82.06g | Carbs: 143.86g.
Breakfast:
Atkins vanilla shake, Canadian Bacon.
Lunch:
Bud light, french fries, burger.
Snacks/Other:
Baci.
more...
2362 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Driving - 45 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours.
more...
steady weight
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Gallimh's Weight History
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