WhatKatieDid's Journal, 27 Jun 17

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Weigh In record (no journal entry) for 27 June 2017

73.2 kg Lost so far: 1.0 kg. Still to go: 9.7 kg. Diet followed: 100%.

View Diet Calendar, 27 June 2017:

2108 kcal

Fat: 89.90g | Prot: 83.68g | Carbs: 232.87g. Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Tesco 3 Cheese Bread, Capricon Somerset Goats Cheese, The Bay Tree Spicy Tomato and Caramelised Onion Chutney. Dinner: Asda Chicken & Mushroom Risotto. Snacks/Other: Pots & Co Salted Caramel & Chocolate Pot, Galaxy Cake Bars, Apples, Tesco Edamame Beans. more...

2029 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Sitting - 8 hours, Sleeping - 15 hours and 40 minutes. more...

Losing 5.1 kg a Week

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WhatKatieDid's Journal, 27 Jun 17

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WhatKatieDid's Weight History