Weigh In record (no journal entry) for 02 July 2017
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82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 108.82g | Prot: 74.05g | Carbs: 92.69g.
Breakfast: Kırmızı Domates, Salatalık (Soyulmuş), Tarabya Antep Peyniri, Tam Buğday Ekmeği, Yumurta Omleti. Dinner: Kuzu Eti. Snacks/Other: Tam Buğday Ekmeği, Yeşil Acı Biber, Ayran, Madlen, Paçanga, İçli Köfte. more...
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Losing 2.0 kg a Week
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