Weigh In record (no journal entry) for 02 July 2017
|
53.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1311 kcal
|
Fat: 74.38g | Prot: 80.82g | Carbs: 93.20g.
Breakfast: Tirolez Queijo Minas Frescal, Cafezinho, Tirolez Queijo Minas Frescal. Lunch: Abobrinha, Azeite de Oliva Extra-Virgem, Korin Filé de Peito de Frango, Brócolis Cozidos (de Brócolis Frescos). Dinner: Bolo de Caneca, Cafezinho. Snacks/Other: Abacate, Essential Nutrition Xilitol, Essential Nutrition Xilitol, Abacate, Quest Nutrition Whey. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ribeiro641's Weight History
|