Weigh In record (no journal entry) for 17 March 2012
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167.6 kg
Lost so far: 0 kg.
Still to go: 77.6 kg.
Diet followed: Poorly.
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2217 kcal
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Fat: 137.26g | Prot: 201.95g | Carbs: 38.04g.
Breakfast: butter, bacon slice, egg. Lunch: Pork Chop, salad, feta, paprika, mustard, lime juice, olive oil, sour cream, onion, garlic, cucumber, canola oil. Dinner: zucchini, anchovy, tuna, feta, tomato, salad. Snacks/Other: Silm System Low Carb Bar, ham, pickled asparagus, Monterey Cheese, Cocoa Powder, protein powder, unsweetened almond milk. more...
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4831 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.7 kg a Week
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BigMax87's Weight History
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