Weigh In record (no journal entry) for 02 July 2017
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71.1 kg
Lost so far: 33.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 64.47g | Prot: 172.24g | Carbs: 97.47g.
Breakfast: Aldi Bio Chia Samen, Banane, Ja! Beerenmischung Tiefgefroren, Das Gesunde Plus Leinsamen Geschrotet, Aldi Körniger Frischkäse Belight, Alpro Kokosmilch, Nutella Nutella, Ei, Speise Quark Magerstufe, Möhre, Mandelmehl, Chia Samen, Flohsamenschalen, Ei. Lunch: Ei, ESN Iso-Whey Hardcore - Vanilla, Milbona Quark Magerstufe, Buko Leicht & Fit. Dinner: Gekochter Kohlrabi (Fettfrei gekocht), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Gekochter Brokkoli (Fettfrei Gekocht), Bauernglück Rinder-Hüftsteak, Gurke (Geschält), Aldi Feldsalat Mix, Thomy Sonnenblumenöl, Knorr Salatkrönung, Rispentomaten. Snacks/Other: Lindt Excellence Edelbitter Mild 70%, Mangos, Wassermelone, Manchego, ESN Iso-Whey Hardcore - Strawberry, TiP H-Vollmilch 3,5%, Milfina Speisequark Magerstufe. more...
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2470 kcal
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Exercise:
Watching TV/Computer - 4 hours, Bicycling (leisurely) - <16/kph - 25 minutes, Running (jogging) - 8/kph - 30 minutes, Housework - 45 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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andreacgn's Weight History
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