Weigh In record (no journal entry) for 02 July 2017
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52.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 24.63g | Prot: 77.76g | Carbs: 81.39g.
Breakfast: Rama Rama mit Butter, Goldblume Balance Sandwich, Harzer Harzer Roller, Kaffee. Lunch: Plattpfirsich, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Sauerkraut. Dinner: Harzer Harzer Käse, Kilokick, Gut & Günstig Delikatess Kasseler. Snacks/Other: McDonald's Vital-Gebäck Kürbis, Kaffee. more...
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1760 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 2.8 kg a Week
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