Weigh In record (no journal entry) for 02 July 2017
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81.7 kg
Lost so far: 21.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 38.45g | Prot: 82.24g | Carbs: 75.88g.
Breakfast: Deluxe Bresaola, Kaufland Nashi Birne, Rote Paprika, Gekochtes Ei. Lunch: Gurke (mit Schale). Dinner: Aldi Hähnchen-Unterschenkel, Gekochte Grüne Bohnen (Frischware), Champignons, Karotten, Lauch. Snacks/Other: Jack Link's Beef Jerky Peppered. more...
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Gaining 5.6 kg a Week
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