WhatKatieDid's Journal, 26 Jun 17

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Weigh In record (no journal entry) for 26 June 2017

73.9 kg Lost so far: 0.3 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2017:

1518 kcal

Fat: 47.52g | Prot: 69.95g | Carbs: 193.03g. Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: The Bay Tree Spicy Tomato and Caramelised Onion Chutney, Capricon Somerset Goats Cheese, Tesco 3 Cheese Bread. Dinner: Tesco Healthy Living Chicken Tikka Masala with Pilau Rice. Snacks/Other: Passion Fruit, Doritos Tangy Cheese (30g), Tesco Edamame Beans, Cauldron Falafels. more...

2169 kcal

Exercise: Sitting - 8 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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WhatKatieDid's Journal, 26 Jun 17

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