Sir-Nel's Journal, 01 Jul 17

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Weigh In record (no journal entry) for 01 July 2017

68 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2017:

1993 kcal

Fat: 68.91g | Prot: 85.14g | Carbs: 263.20g. Breakfast: Nescafé Dolce Gusto Chai Tea Latte, Colun Leche Manjar, Berlín. Lunch: Carne Mechada, Pan Amasado, Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Jugo de Maracuya, PF Pizza a la Piedra Jamón Queso. more...

1912 kcal

Exercise: Dance (slow step) - 25 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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Sir-Nel's Weight History

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Sir-Nel's Journal, 01 Jul 17

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Sir-Nel's Weight History