Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
eyeheartyou18
Journal
16 Mar 12
eyeheartyou18's Journal, 16 Mar 12
eyeheartyou18's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 March 2012
85.7 kg
Lost so far:
3.2 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2012:
578 kcal
Fat: 18.12g | Prot: 49.43g | Carbs: 56.65g.
Breakfast:
raspberry yogurt publix.
Lunch:
yellow corn, pace salsa, chicken breast.
Dinner:
mexican hamburger helper.
more...
3349 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
eyeheartyou18's Weight History
View Complete History