Weigh In record (no journal entry) for 16 March 2012
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157.7 kg
Lost so far: 0 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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2525 kcal
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Fat: 149.91g | Prot: 119.22g | Carbs: 187.69g.
Breakfast: margarine, Tea (Brewed), 2% milk, Sugar, hormel bacon bits, hearty rye, egg. Lunch: any'tizer's tyson, ocean spray ruby red grapefruit . Dinner: Tomatoes, green olives great value, great value ranch dressing, ice burg lettuce, Any'tizers Tequila Lime Flavored Wings. Snacks/Other: Dorito Locos Tacos Supreme, sunflower nuts, Light Fat Free Strawberry Yogurt, almond. more...
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4787 kcal
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Exercise:
Desk Work - 6 hours, Housework - 20 minutes, Walking (slow) - 3/kph - 4 minutes, Weight Training (moderate) - 12 minutes, Calisthenics (light, e.g. home exercise) - 24 minutes, Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 30 minutes. more...
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steady weight
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100poundz2health's Weight History
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