Weigh In record (no journal entry) for 01 July 2017
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70.3 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 60.77g | Prot: 197.38g | Carbs: 238.14g.
Breakfast: BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct), Post Honey Bunches of Oats Honey Roasted, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Baked or Broiled Salmon, Trader Joe's Boneless Beef New York Strip Steak. Dinner: Post Honey Bunches of Oats Honey Roasted, BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct), Ocean Spray Craisins Dried Cranberries, Kroger Carbmaster Vanilla Yogurt, Skinless Chicken Breast. Snacks/Other: Quest Mocha Chocolate Chip Protein Bar, Quest Double Chocolate Chunk. more...
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3397 kcal
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Exercise:
12.1 mile run - 1 hour and 30 minutes, Walking (slow) - 3/kph - 50 minutes, Stretching (yoga) - 6 minutes, Sleeping - 7 hours, Resting - 4 hours and 34 minutes, Desk Work - 10 hours. more...
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steady weight
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DrBHenderson's Weight History
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