Weigh In record (no journal entry) for 01 July 2017
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53.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 64.04g | Prot: 95.21g | Carbs: 96.38g.
Breakfast: Massa Leve Pão de Queijo, Massa Leve Pão de Queijo, Cafezinho. Lunch: Vinho Cabernet Sauvignon, Azeite de Oliva Extra-Virgem, Tomates, Tirolez Queijo Minas Frescal, Contra-filé. Dinner: Azeite de Oliva Extra-Virgem, Abóbora Cabotia, Tirolez Queijo Minas Frescal, Yoki Milho para Pipoca. Snacks/Other: Fazenda Bela Vista Leite Integral, Quest Nutrition Whey, Integralmedica W-Lady Whey Protein. more...
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1700 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ribeiro641's Weight History
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