Weigh In record (no journal entry) for 01 July 2017
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117.8 kg
Lost so far: 2.4 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 52.92g | Prot: 50.45g | Carbs: 52.93g.
Breakfast: Olive Oil, Egg, Opadipity Chipotle Ranch Greek Yogurt Dip, Sweet Potato. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat), Carrots, Champagne, White Table Wine, Red Table Wine. more...
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Losing 4.4 kg a Week
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shana3117's Weight History
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