Weigh In record (no journal entry) for 01 July 2017
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81 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 113.55g | Prot: 138.28g | Carbs: 41.50g.
Lunch: Eker Kefir, Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Dalak, Tavuk Göğsü. Dinner: Zeytinyağı, Tereyağı, Yeşil Erik, Etli Taze Fasulye, Karışık Yeşil Salata, Kuzu Eti. more...
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steady weight
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followyourdreams.sf's Weight History
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