Weigh In record (no journal entry) for 01 July 2017
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90.2 kg
Lost so far: 12.2 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 57.60g | Prot: 83.16g | Carbs: 137.13g.
Breakfast: Egg, Strawberries, 2% Fat Milk, Coffee, Flourless Pancakes. Lunch: Garbanzo Mediterranean Grill Chicken Shwarma (2 oz), Liberty Tzatziki, HEB Pico de Gallo, Pickled Beets, Mixed Salad Greens, Veggie Patch Falafel Chickpea Balls, Athenos Roasted Garlic Hummus. Dinner: Strawberries, Parmesan Cheese (Grated), Sorrento Whole Milk Ricotta Cheese, Wegmans Butternut Squash, Chili's Sauteed Mushrooms, Onions & Bell Peppers, Asparagus, Baked or Broiled Salmon. Snacks/Other: Starbucks Tazo Green Tea (Grande). more...
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2196 kcal
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Exercise:
9992 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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