Weigh In record (no journal entry) for 01 July 2017
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88 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3774 kcal
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Fat: 62.36g | Prot: 209.00g | Carbs: 612.82g.
Breakfast: Dansukker Vaalea Siirappi, Pirkka Mansikkahillo, Proteiinijuustokakut, Banaanit, Elovena Kaurahiutaleet, Valio Plus Rasvaton Maito, Kananmuna, Rypsiöljy, Leivinjauhe (Natrium Alumiini Sulfaatti), Sokeri, Valkoinen Vehnäjauho (Kaikkiin Tarkoituksiin). Lunch: Viinirypäleet, Banaanit, Proteiinijuustokakut, Huy Fong Foods Sriracha Hot Chili Sauce, Marabou Tumma Suklaa 86%, Pirkka Tumma Suklaa 72% Luomu, Skyr Mango-Meloni, Rypsiöljy, Kariniemen Kananpojan Fileesuikale Maustamaton, Uncle Ben's Jasmiiniriisi. Dinner: Crownfield Muesli White Chocolate, Banaanit, Lidl Brezel, Subway Kalkkuna. Snacks/Other: Crownfield Muesli White Chocolate, Banaanit, Skyr Kuningatar, Lidl Brezel. more...
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Losing 2.8 kg a Week
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