Weigh In record (no journal entry) for 30 June 2017
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100.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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2544 kcal
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Fat: 115.10g | Prot: 196.01g | Carbs: 174.86g.
Breakfast: Pan Dulce, Lala Lala 100 sin Lactosa, Jitomate, Jamón de Pavo, Panela, Crema de Leche, Pan de Centeno. Lunch: Tortillas de Maíz, Pollo Asado a la Parrilla o al Horno. Dinner: Pollo Asado a la Parrilla o al Horno. Snacks/Other: Coca-Cola Coca-Cola. more...
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3045 kcal
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Exercise:
Driving - 1 hour, Watching TV/Computer - 3 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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