Weigh In record (no journal entry) for 30 June 2017
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97.8 kg
Lost so far: 4.7 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 108.20g | Prot: 90.28g | Carbs: 73.13g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cranberry, Spelt & Flax Granola, Tea with Lemon. Lunch: Pork Spareribs (Whole). Dinner: Hamburger on Bun. Snacks/Other: Grimm's Turkey Pepperoni. more...
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Gaining 0.3 kg a Week
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Eaglesoars17's Weight History
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