Weigh In record (no journal entry) for 30 June 2017
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134.5 kg
Lost so far: 20.0 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 67.82g | Prot: 112.74g | Carbs: 101.54g.
Breakfast: Diced Onion, Baby Bella (Crimini), Organic Baby Spinach, Turkey Sausage Patty, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Green Peppers, Egg White. Lunch: Deli Style Sliced Medium Cheddar Cheese, Mayo Real Mayonnaise, Lower Sodium Oven Roasted Chicken Breast, Tomato (1 Slice), Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Lettuce, Wendy's Tomato (1 Slice), Ranch Salad Dressing. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Wild Bill's Hickory Smoked Beef Jerky, Wild Bill's Hickory Smoked Beef Jerky. more...
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Losing 1.9 kg a Week
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dadreggors's Weight History
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