Weigh In record (no journal entry) for 30 June 2017
|
53.5 kg
Lost so far: 4.1 kg.
Still to go: 3.5 kg.
Diet followed: Not Applicable.
|
|
596 kcal
|
Fat: 21.30g | Prot: 24.80g | Carbs: 54.83g.
Breakfast: 고구마 (껍질제거, 요리, 삶음), 방울 토마토. Lunch: 버거킹 (Burger King) 불고기버거. Dinner: 풀무원 네컵 연두부, 황성주 황성주 국산콩 검은콩 두유. Snacks/Other: 아몬드. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|