Weigh In record (no journal entry) for 29 June 2017
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 41.24g | Prot: 62.30g | Carbs: 245.23g.
Breakfast: Mermelada, Mantequilla, Galletas Saltinas, Jugo de Naranja Recién Exprimido. Lunch: Plátano Frito, Garbanzos, Jugo de Mora, Pierna de Pollo, Arroz Blanco. Dinner: Arroz Blanco, Arepa de Huevo. Snacks/Other: Havanna Dulce de Leche, Café con Leche, Ramo Ponque Gala. more...
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1804 kcal
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Exercise:
Elliptical - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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