Weigh In record (no journal entry) for 30 June 2017
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63.3 kg
Lost so far: 1.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 41.00g | Prot: 188.88g | Carbs: 81.72g.
Breakfast: Кофе с Молоком и Сахаром, Кокос. Lunch: Рот Фронт Карамель Барбарис, Dr. Oetker Желфикс, Myprotein Impact Whey Protein, Савушкин Продукт Творог 1%. Dinner: Фасоль Стручковая, Куриное Филе, Сыр Российский, Яйцо (Целое), Редис, Цветная Капуста. more...
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2262 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.1 kg a Week
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Happy-life's Weight History
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