Weigh In record (no journal entry) for 30 June 2017
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50.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 21.86g | Prot: 32.67g | Carbs: 92.02g.
Breakfast: Banano, Silk Leche de Almendras sin Azúcar, Papaya, Miller's Avena en Hojuela. Lunch: Lechuga de Hoja Verde, Bimbo Pan Artesano, Alitas de Pollo Asado o al Horno (Comiendo la Piel). Dinner: Colanta Quesillo, Viandé Jamón de Cerdo, Leche Condensada, Frutiño Gelatina. Snacks/Other: Melcocha, Naff Galletas de Arroz Inflado, La Especial Maní Kraks, Noel Ducales Tentación, Café, Alqueria Leche Deslactosada. more...
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Losing 2.1 kg a Week
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