Weigh In record (no journal entry) for 30 June 2017
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77 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 46.63g | Prot: 43.28g | Carbs: 43.91g.
Breakfast: Vigor Iogurte Grego Blueberry, Café, Abacates. Lunch: Couve Refogada, Feijoada, Sadia Coxa e Sobrecoxa de Frango, Salada Vinagrete, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 0.7 kg a Week
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