kelvin069's Journal, 16 Mar 12

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Weigh In record (no journal entry) for 16 March 2012

54.0 kg Lost so far: 10.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2012:

1388 kcal

Fat: 83.16g | Prot: 53.65g | Carbs: 113.46g. Breakfast: Almond Flour Pancakes. Lunch: almond flour pancakes. Dinner: Kona Grill Tuna Sushi, Kona Grill Wonton Crisps. Snacks/Other: Oil Popped White Popcorn. more...

1525 kcal

Exercise: Desk Work - 6 hours, Driving - 1 hour and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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kelvin069's Journal, 16 Mar 12

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kelvin069's Weight History