niunqa's Journal, 30 Jun 17

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Weigh In record (no journal entry) for 30 June 2017

73.7 kg Lost so far: 21.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2017:

981 kcal

Fat: 50.02g | Prot: 40.09g | Carbs: 90.80g. Lunch: Sajgonka z Wieprzowiną, Mieszanka warzyw. Snacks/Other: Łaciate Mleko 3,2%, Milka Chocolate & Vanilla. more...

2925 kcal

Exercise: Cleaning - 2 hours, Bathing - 30 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 2 hours, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...

Gaining 2.1 kg a Week