Weigh In record (no journal entry) for 30 June 2017
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90.3 kg
Lost so far: 12.1 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 51.63g | Prot: 83.40g | Carbs: 135.76g.
Breakfast: Coffee, Bananas, Blueberries, Post Shredded Wheat Original Spoon Size Cereal, 2% Fat Milk. Lunch: Elli Quark - Plain, Boar's Head Black Forest Deli Ham, Applegate Farms Oven Roasted Turkey Breast, Boiled Egg, Earthbound Farm Romaine, Dole Broccoli Slaw, Marketside Fresh Garden Salsa, Fage Total 2% Greek Yogurt, Apples, Pompeian Canned Artichoke Hearts, Avocados. Dinner: McAlister's Deli Greek Salad Dressing, Cucumber (with Peel), Tomatoes, Mixed Salad Greens, Wegmans Portabella Mushroom White Pizza. more...
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2198 kcal
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Exercise:
8329 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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