Weigh In record (no journal entry) for 30 June 2017
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 73.47g | Prot: 76.36g | Carbs: 297.36g.
Breakfast: Beyaz Ekmek, Sütaş Sarımsaklı Yoğurt, Kabak Kızartması. Lunch: Bahçıvan Taze Kaşar Peyniri, Sığır Eti Salamı, Kepekli Ekmek. Dinner: Fuse Tea Mango ve Ananas, Domino's Pizza Karışık Pizza (Orta Boy), Salça, Kepekli Ekmek. Snacks/Other: Domino's Pizza Karışık Pizza (Orta Boy), Sığır Eti Salamı, Su, Limonlu Su, Nescafe 3 Ü 1 Arada. more...
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Losing 0.2 kg a Week
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ayten.sonmez's Weight History
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