Weigh In record (no journal entry) for 30 June 2017
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 46.08g | Prot: 110.93g | Carbs: 101.28g.
Lunch: Hacendado Arroz Tres Delicias con Tortilla y Gambas, Piña, Atún Fresco, Aceite de Oliva Extra Virgen. Snacks/Other: Lechuga, Cebollas, Tomates, Salchicha de Carne de Cerdo Fresca, Flor de Burgos Queso Fresco Batido Desnatado, Maltodextrina, MyProtein BCAA, Ultimate Stack Creatina. more...
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Losing 3.5 kg a Week
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jairopeinado seligrat's Weight History
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