nature7999's Journal, 30 Jun 17

점심외식_양곱창:) 저녁은 가볍게 야채/과일로만 먹기

77.3 kg Lost so far: 4.2 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2017:

893 kcal

Fat: 39.64g | Prot: 38.59g | Carbs: 100.01g. Breakfast: 서울우유 저지방우유. Lunch: 밥, 소곱창, 곱창전골. Dinner: 이마트 방울토마토, 풀무원 어린잎 패밀리팩. more...

2135 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours, Swimming (slow) - 1 hour. more...

steady weight


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nature7999's Weight History