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Dani Abels
Journal
30 Jun 17
Dani Abels's Journal, 30 Jun 17
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Weigh In record (no journal entry) for 30 June 2017
78.6 kg
Lost so far:
18.9 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2017:
697 kcal
Fat: 25.27g | Prot: 29.02g | Carbs: 87.42g.
Breakfast:
Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gekochtes Ei, Weizenbrötchen, Aldi Weltmeisterbrötchen, Lindenhof Gouda, Kemper Cervelatwurst.
Lunch:
Süßkirschen.
more...
1997 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Dani Abels's Weight History
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