proudtobeclaud's Journal, 30 Jun 17

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Weigh In record (no journal entry) for 30 June 2017

76.1 kg Lost so far: 11.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2017:

767 kcal

Fat: 35.91g | Prot: 49.83g | Carbs: 58.27g. Breakfast: Beemster 30+ Oude Kaas, Bolletje Boeren Granen & Zaden Beschuit. Lunch: Plus Belegen Kaas 30+, Osseworst, Gwoon 100% Naturel Pindakaas, Harde Broodjes. more...

2137 kcal

Exercise: wandelen - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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proudtobeclaud's Journal, 30 Jun 17

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proudtobeclaud's Weight History