AdeVital's Journal, 30 Jun 17

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Weigh In record (no journal entry) for 30 June 2017

144.6 kg Lost so far: 7.4 kg. Still to go: 54.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2017:

1382 kcal

Fat: 46.91g | Prot: 110.98g | Carbs: 121.38g. Breakfast: Tomaten, Lidl Kürbiskernbrot, Linessa Körniger Frischkäse Light. Lunch: Lidl Weichkäse Oliven Salat. Dinner: REWE Passierte Tomaten, Putenbrust Fleisch. Snacks/Other: Wiltmann Gourmet Salami, Lidl Kürbiskernbrot, Tomaten. more...

4160 kcal

Exercise: Driving - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...

Gaining 0.7 kg a Week

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AdeVital's Weight History

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AdeVital's Journal, 30 Jun 17

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AdeVital's Weight History