Weigh In record (no journal entry) for 30 June 2017
|
87.8 kg
Lost so far: 8.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1730 kcal
|
Fat: 22.58g | Prot: 203.30g | Carbs: 174.14g.
Breakfast: Biedronka Pierś z Kurczaka Wędzona. Lunch: Mamut Sucharki bez Cukru, Mięso z Piersi Kurczak. Dinner: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Bakalland Daktyle Suszone, Czereśnie, Aptonia Whey. Snacks/Other: Czereśnie, Sonko Ryż Biały, Mięso z Piersi Kurczak. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|