Weigh In record (no journal entry) for 30 June 2017
|
57.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1545 kcal
|
Fat: 61.93g | Prot: 79.84g | Carbs: 177.47g.
Breakfast: 加工瑞士芝士, 半熟烚蛋, Harry's 土司麵包. Lunch: 摩斯漢堡 紅茶, 炒雞蛋, 豆干, 炒空心菜, 雞肉飯, 芒果. Dinner: 炸雞腿（無粉漿，吃皮）. Snacks/Other: 全脂牛奶, 營養早餐（麥片，乾果及果仁）. more...
|
|
1645 kcal
|
Exercise:
Yoga - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
green0206's Weight History
|