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zylmz5
Journal
29 Jun 17
zylmz5's Journal, 29 Jun 17
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Weigh In record (no journal entry) for 29 June 2017
73 kg
Lost so far:
5 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2017:
963 kcal
Fat: 59.24g | Prot: 21.15g | Carbs: 86.84g.
Breakfast:
Çay Şekerli, Poğaça.
Lunch:
Magnum Badem, Sosisli Sandviç.
Dinner:
Patates Yemeği.
more...
2468 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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zylmz5's Weight History
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