Weigh In record (no journal entry) for 29 June 2017
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109 kg
Lost so far: 13.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 63.28g | Prot: 92.20g | Carbs: 146.78g.
Breakfast: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café, Pullman Pão de Forma Integral 12 Grãos. Lunch: St. Marche Quiche de Alho Poro, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Burger King Batata Frita (Pequena), The Fifties Onion Burguer. Snacks/Other: Kobber Granola de Cereais Diet, Batavo Iogurte Natural Desnatado. more...
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Losing 2.1 kg a Week
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marcelhbarbosa's Weight History
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