Weigh In record (no journal entry) for 29 June 2017
|
81.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
705 kcal
|
Fat: 36.52g | Prot: 68.12g | Carbs: 26.11g.
Breakfast: Quiabo, Ovo Mal Cozido. Lunch: Qualitá Palmito Açaí, Peito de Frango, Couve Manteiga Crua, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Manteiga (com Sal), Vagem, Cebolas, Shimeji, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Andorinha Azeite de Oliva Extra Virgem, Ovo. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joyce Grasiella's Weight History
|