nature7999's Journal, 29 Jun 17

nature7999's Profile | < Previous Entry |Next Entry >

컨디션 회복!!
다시 힘내보쟈~:)

77.3 kg Lost so far: 4.2 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2017:

961 kcal

Fat: 35.45g | Prot: 40.71g | Carbs: 126.41g. Breakfast: 비트, 바나나, 사과. Lunch: 매일유업 마일드 카페라떼, GS25 햄감자샐러드샌드. Dinner: 마이닭 닭가슴살소세지, 양상추 샐러드. Snacks/Other: 서울우유 우유. more...

2110 kcal

Exercise: Sleeping - 10 hours, Resting - 13 hours, Swimming (slow) - 1 hour. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nature7999's Weight History

View Complete History

nature7999's Journal, 29 Jun 17

Submit a Comment

nature7999's Weight History