Weigh In record (no journal entry) for 29 June 2017
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73.4 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 36.75g | Prot: 44.53g | Carbs: 102.32g.
Breakfast: Seler Naciowy, Pikok Przysmak Wieprzowy z Szynka, Rzodkiewka, Pomidory, Ogórek (Obrany), Żółta Papryka, Castello Wafle Kukurydziane Chia & Oregano. Lunch: Truskawki. Dinner: Sajgonka z Wieprzowiną. Snacks/Other: Pilos Serniczek na Zimno. more...
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2859 kcal
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Exercise:
Watching TV/Computer - 2 hours, Shopping - 1 hour, Grocery Shopping - 1 hour, Walking (moderate) - 5/kph - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Bathing - 30 minutes. more...
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Losing 0.7 kg a Week
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