Weigh In record (no journal entry) for 29 June 2017
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97.2 kg
Lost so far: 14.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 111.72g | Prot: 131.93g | Carbs: 48.75g.
Lunch: Pepino (com Casca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Refogada, Scala Queijo Prato, Ovo, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Chicória, Scala Queijo Prato, Carne de Vaca Moída (95% Magro / 5% Gordo), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Kibe Frito, Kibe Frito. more...
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2980 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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alicesivadias's Weight History
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