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kroshka.2525
Journal
29 Jun 17
kroshka.2525's Journal, 29 Jun 17
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Weigh In record (no journal entry) for 29 June 2017
52.2 kg
Lost so far:
3.8 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2017:
941 kcal
Fat: 38.69g | Prot: 26.57g | Carbs: 122.24g.
Breakfast:
Nature's Path Love Crunch Dark Chocolate & Red Berries.
Lunch:
Макдоналдс Соус Сырный, Coca-Cola Кола, Макдоналдс Картошка Фри, Ростик'c - KFC Стрипсы.
more...
1695 kcal
Exercise:
Showering - 25 minutes, Walking (brisk) - 6.5/kph - 1 hour and 48 minutes, Resting - 14 hours and 47 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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kroshka.2525's Weight History
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