Weigh In record (no journal entry) for 29 June 2017
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70.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 33.93g | Prot: 36.61g | Carbs: 45.06g.
Breakfast: AH Walnoten Ongezouten, Arla Skyr Naturel. Lunch: Bloemkool, Jumbo Amsterdamse Uien, AH Walnoten Ongezouten, Spinazie, Zanetti Burrata. Snacks/Other: Wilhelmina Pepermunt, Nescafé Cappuccino, Nescafé Cappuccino. more...
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Losing 2.1 kg a Week
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