Weigh In record (no journal entry) for 29 June 2017
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79.9 kg
Lost so far: 2.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 98.08g | Prot: 147.14g | Carbs: 185.46g.
Breakfast: Madre Labs Cococeps, Great Lakes Gelatin Collagen Hydrolysate, Myprotein Impact Whey Protein, Hunaja. Lunch: Vaalea Leipä, Kokkikartano Täyteläinen Lohikeitto. Dinner: Kurkku, Dulano Kalkkunanfileeleike, Valio Luomu Goudajuusto, Oliiviöljy, Oululainen Jälkiuunipala, Myprotein Impact Whey Protein, Skyr Kuningatar, Pakkasmarja Mansikka, Soijalesitiini Lesitiini, Pakkasmarja Puolukka, Omenat. Snacks/Other: Hatherwood Mint Chocolate, Kalanmaksaöljy (Lohi), Parapähkinät. more...
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Losing 1.4 kg a Week
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