AdeVital's Journal, 29 Jun 17

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Weigh In record (no journal entry) for 29 June 2017

144.5 kg Lost so far: 7.5 kg. Still to go: 54.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2017:

1040 kcal

Fat: 28.25g | Prot: 66.18g | Carbs: 127.28g. Breakfast: Dulano Gebackene Hähnchenbrust, miree Knoblauch, Wiltmann Geflügel-Salami, Lidl Kürbiskernbrot. Lunch: Dulano Gebackene Hähnchenbrust, Lidl Kürbiskernbrot. Dinner: Fenchel, Putenbrust Fleisch. Snacks/Other: Lidl Kürbiskernbrot, Pink Lady Äpfel. more...

4215 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 8 hours. more...

Losing 0.1 kg a Week

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AdeVital's Journal, 29 Jun 17

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AdeVital's Weight History