Weigh In record (no journal entry) for 29 June 2017
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51 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 18.46g | Prot: 39.91g | Carbs: 71.93g.
Breakfast: Чай с Молоком. Lunch: Домик в деревне Кефир 3,2%. Dinner: Теремок Гороховый Суп Постный. Snacks/Other: Bio Баланс Кефирный 1%. more...
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1803 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Showering - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 10 minutes, Sleeping - 9 hours and 40 minutes, Resting - 6 hours and 54 minutes, Cleaning - 1 hour and 30 minutes, Sitting - 4 hours. more...
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steady weight
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