Weigh In record (no journal entry) for 28 June 2017
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109.3 kg
Lost so far: 13.2 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 43.38g | Prot: 39.77g | Carbs: 56.24g.
Breakfast: Café, Pullman Pão de Forma Integral 12 Grãos. Lunch: St. Marche Quiche Lorraine, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Queijo, Tomate e/ou Cenoura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 4.9 kg a Week
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marcelhbarbosa's Weight History
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