Weigh In record (no journal entry) for 28 June 2017
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66.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 58.47g | Prot: 66.63g | Carbs: 183.54g.
Breakfast: Huevo Frito, Café con Leche, Pan Blanco. Lunch: Arroz Blanco, Frijoles Cocidos, Pierna de Pollo, Limonada, Yuca Frita. Dinner: Galleta de Mantequilla o Azúcar, Mi Tierra Semillas de Chia, Huevo Cocido, Kellogg's Zucaritas, Colanta Yogur Griego. Snacks/Other: Pastel de Queso. more...
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1769 kcal
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Exercise:
Elliptical - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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